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Tag Archives: workhealth

older-man-at-work

Working to your best

Covid-19, Health Benefits, Strategies & Best PracticesBy Deborah Hunter16/11/2020Leave a comment

The COVID-19 pandemic has changed the way we work. Given the importance of work in our lives; it is in our interest to remain as physically fit as possible so we can work as long as possible. Regular exercise is a key to maintaining optimal health in particular older adults who wish to maintain their quality of life and remain in the workforce.

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Working from home – the new norm

Covid-19, Fitness for Life, Strategies & Best PracticesBy Deborah Hunter05/05/20201 Comment

Many of us have not worked at home for extended periods of time but in the face of the COVID-19 pandemic, this may be our new normal for the foreseeable future Currently, a significant percentage of the workforce is operating in makeshift conditions at home.  We find ourselves slouched for hours at the dining table,…

Back care for office workers

Fitness for Life, Strategies & Best PracticesBy Deborah Hunter11/02/2020Leave a comment

We are often adopting poor postures for greater amounts of time than we used to, mainly due to hi-tech gadgets including computers and smart phones. Sitting a lot in bad positions puts an unnatural load on the lumbar discs, the building blocks of our spine in our lower back. Problems with lumbar discs can be…

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