Skip to content
My Age Fit
Move Better. Live Better
My Age FitMy Age Fit
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch
Search:
Facebook page opens in new windowTwitter page opens in new window
Subscribe
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch

Tag Archives: warmup

Senior woman exercising in the beautiful outdoors

Your flexible body:  not a stretch of the imagination?

Fitness for LifeBy Deborah Hunter02/06/2020Leave a comment

When performed correctly, stretching can increase flexibility and range of motion around your joints, which can improve performance and reduce your risk of injury.

Woman stretching in her home

Stretching: the best and safest way to stretch

Fitness for Life, Health BenefitsBy Deborah Hunter21/10/2019Leave a comment

Stretching helps flexibility, improves joint range of movement and reduces risk of injury.   Stretching incorrectly can do more harm than good.  But what is the best and safest way to stretch?   Use these tips to keep stretching safe:  Don’t stretch cold muscles as you may hurt yourself. Stretching should not replace a warmup. Before stretching,…

My Age Fit
© 2019 My Age Fit All Rights Reserved

Privacy Policy | Terms of Use

Go to Top