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Balance – the sixth sense

Balance is the even distribution of your body weight, enabling you to remain upright and steady. Often, we don’t appreciate our balance until it deteriorates. Maintaining balance is an important strategy to sustaining your independence as you age. The good news is you can improve and rehabilitate your balance and proprioception. Read on for tips on improving balance, as well as some useful balance exercises, so you can move better. live better.

How to achieve a great posture

Ever wonder what is at the heart of good posture, and how you get it? Poor posture can lead to muscle pain and fatigue, stress on your ligaments and joints, and can lead to arthritis. Good posture is reinforced by strong core stability, while stretching is an important practice that supports good posture. Read more to find out how you can avoid adverse positions, and some simple steps you can take to improve your posture. 

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More intentional physical activity needed at home | Challenge 6

A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week  currently endorsed by international organizations.  Specifically, the frequency, duration and distances related to walking activities and…