Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. However, a common and painful condition foot known as plantar fasciitis can be a barrier to physical activity. Read this blog post to learn about plantar fasciitis, and how it is both treatable and preventable!
Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for optimal health. Find out about preparing your body for walking and improving your aerobic capacity.