Run for your life!

Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits.  You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.

How to run 5 km in 6 weeks | Challenge 3

Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting.  Yet, with a regular and methodical training plan like we outline here, this undertaking is achievable for almost everyone! Not only will you work towards satisfying the American Heart Association’s recommendation of fulfilling…

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Keeping Active While Social Distancing  | Challenge 1

Keeping Active While Social Distancing  | Challenge 1 In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy?  This is especially challenging in many parts of the world as schools, workplaces, gyms, and fitness classes are closed.  Exercise (even a single bout) can boost your…