indoor-exercise_myagefit

More intentional physical activity needed at home | Challenge 6

A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week  currently endorsed by international organizations.  Specifically, the frequency, duration and distances related to walking activities and…

How to run 5 km in 6 weeks | Challenge 3

Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting.  Yet, with a regular and methodical training plan like we outline here, this undertaking is achievable for almost everyone! Not only will you work towards satisfying the American Heart Association’s recommendation of fulfilling…

High-intensity interval training is trending: So what is it?

Short bursts of vigorous exercise from several seconds to minutes can be very beneficial to fitness and health. This latest ‘word on the street’ is supported by science-based studies over the last decade and is now incorporated into updated physical activity guidelines worldwide such as the 2018 US Physical Activity Guidelines for Americans. Short bursts…