So you are a woman in 40’s or 50’s fifties. You have had one or several children, you enjoy exercise and good health. However, you cannot imagine jumping, running or playing netball because you can’t quite control your bladder. Fortunately, you can wear a pad and there is a toilet in the facility where you exercise. Sound familiar? While this is common, it isn’t normal and doesn’t have to be the case. There are several actions you can take to help resolve your dilemma.