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Tag Archives: officefit

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Working from home – the new norm

Covid-19, Fitness for Life, Strategies & Best PracticesBy Deborah Hunter05/05/20201 Comment

Many of us have not worked at home for extended periods of time but in the face of the COVID-19 pandemic, this may be our new normal for the foreseeable future Currently, a significant percentage of the workforce is operating in makeshift conditions at home.  We find ourselves slouched for hours at the dining table,…

Back care for office workers

Fitness for Life, Strategies & Best PracticesBy Deborah Hunter11/02/2020Leave a comment

We are often adopting poor postures for greater amounts of time than we used to, mainly due to hi-tech gadgets including computers and smart phones. Sitting a lot in bad positions puts an unnatural load on the lumbar discs, the building blocks of our spine in our lower back. Problems with lumbar discs can be…

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