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Tag Archives: lowerback

Back care and understanding why you get back pain

Fitness for Life, Strategies & Best PracticesBy Deborah Hunter28/01/2020Leave a comment

Back pain is a very common feature for many people. Most will just put up with, not understanding what the problem is and not knowing what they can do from day to day to help. This is the beginning of a series of blogs to help you know a bit more about why you may get back pain…

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Muscle mania. The lower back and the role of core stabilising muscles

Fitness for LifeBy Deborah Hunter15/07/2019Leave a comment

The lower back and the role of core stabilising muscles When you experience back pain, the core stabilisers — deep muscles in the abdomen and back — may function inadequately. Commonly referred to as ‘corset muscles’, stabilisers help preserve spine stability and posture. The stabilisers are synchronized with a different group of muscles (moving muscles)…

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