Get your glutes in gear!
Strong gluteal muscles (buttocks) are critical for optimal balance, walking, running and other activities such as standing up from a chair. Learn how to protect against injury by strengthening weak glutes.
Recovering from an ankle injury? Treatment should include strengthening the muscles around the ankle and affected leg
Recovering from an ankle injury: weeks 2-6 This is the second part of our ankle blogs discussing how to progress your rehabilitation beyond the first two weeks following an ankle injury, in particular an ankle sprain to the lateral ligaments. Weeks 3-6 following an ankle injury should involve: Strengthening the muscles around the ankle and…