Being active can offset the age-related declines in physical function. Find out how much of a difference activity can make!
As people grow older they are at a greater risk of falling. A fall can have an enormous impact on a person’s quality of life including loss of confidence, loss of muscle strength, a decline in the ability to carry out normal activities of daily living with a greater reliance on aged care services. We have developed a simple exercise challenge you can complete in 5 minutes to help your balance and reduce your risk of falls – take a look!
There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. This blog features tips and exercises on how to avoid common injuries of the shoulders, some that can occur from prolonged sitting at the computer.
Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.