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Life behind (handle)bars

The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!

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Cycle ready

Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.

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Should you exercise with a mask during the pandemic?

Is it wise to wear a mask during exercise? The answer is not straight forward and will differ between people, the type of exercise and situation in which you are exercising. Wearing a mask can be uncomfortable while exercising. However, mask wearing in public will save lives, by decreasing person-to-person transmission, lowering hospitalizations and death particularly in populated areas.

Dwindling physical activity in the era of COVID-19

 A 12% decline in activity and 4 lbs of body fat in 8 weeks Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic.  This has been quantified by activity tracking.  As outlined in the following paragraphs, activity decline and limitations on movement could theoretically lead to a reduction…

Have you struggled to introduce exercise into your daily life? Try our 10-minute march to fitness!

Developing the habit of exercise: the secret to success is incremental goal setting Success in many endeavours is the result of consistently achieving a goal that can be met even in difficult and very busy times.  This is also true in achieving a level of fitness, with exercise for health, well-being and getting stronger.  Adopting…