Are you fit for sleep?
Sleep is completely undervalued! We need, want, and appreciate sleep. Yet on the contrary, many of us behave as though sleep is overrated! Read more on how to improve your sleep.
Why do we avoid exercise? We know it’s good for us!
Why do we find it so hard to keep active, even when we know it’s good for us? Read about ‘the case for exercise’ and what to do about it. Exercise snacks, small and often, may help.
New year challenge 2021: Every stumble is not a fall
Happy New Year from MyAge.fit. Sometimes we stumble while attempting to achieve our exercise goals for the year! Two words sum up how to succeed. Start small!
Run for your life!
Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.
Get Ready to Swim!
Swimming is a wonderful non-weight bearing exercise for whole body fitness. Despite the obvious benefits, many people do not swim on a regular basis, in part because of practical issues. Be encouraged that there are ways to become a regular swimmer and it may not be far out of reach.
Life behind (handle)bars
The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!
Cycle ready
Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.
How can we fit exercise into our already jam-packed life?
One of the biggest challenges in our busy daily lives is how to fit exercise into an already packed day. Each day has only 24-hours and how you spend that time can change future health-risks. Our advice is to start with small steps and build on this foundation. Research indicates this is an achievable strategy to build a healthier lifestyle.
Make time to move | Challenge 7
The best time to move is when you are NOT feeling motivated! The dust has settled, and social distancing is the “new normal.” Therefore, if you are spending more time at home due to physical distancing and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an…
Keeping Active While Social Distancing | Challenge 1
Keeping Active While Social Distancing | Challenge 1 In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy? This is especially challenging in many parts of the world as schools, workplaces, gyms, and fitness classes are closed. Exercise (even a single bout) can boost your…