In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy? This is especially challenging in many parts of the world as schools, workplaces, gyms, and fitness classes are closed. Exercise (even a single bout) can boost your immune system and aid in your recovery from viruses…
Developing the habit of exercise: the secret to success is incremental goal setting Success in many endeavours is the result of consistently achieving a goal that can be met even in difficult and very busy times. This is also true in achieving a level of fitness, with exercise for health, well-being and getting stronger. Adopting…
Everyone needs to be active and exercise. Several strategies to help you keep on track are: Keeping your specific goals front and center Understanding the benefits of exercise Setting small achievable goals for those times when it’s hard to maintain the routine. 1. Know the Why Keep your specific goals front and center. Knowing…