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Tag Archives: footwear

Middle aged man in mid climb

Trekking: putting your best foot forward

Fitness for LifeBy Deborah Hunter30/11/2019Leave a comment

Many of us spend days at the computer, travelling to and from work or sitting for long periods. It is important to get away from the screen and that chair, and there is no better way to help with this than to go walking or trekking. So how can you prepare to ensure your body…

On a plane

Don’t let preventable problems cause holiday havoc! Tips for preventing foot and lower leg pain.

Fitness for LifeBy Deborah Hunter30/08/2019Leave a comment

Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a prolonged period of sitting on a plane, in a car, bus…

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