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Keeping Active While Social Distancing  | Challenge 1

In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy?  This is especially challenging in many parts of the world as schools, workplaces, gyms, and fitness classes are closed.  Exercise (even a single bout) can boost your immune system and aid in your recovery from viruses…

Have you struggled to introduce exercise into your daily life? Try our 10-minute march to fitness!

Developing the habit of exercise: the secret to success is incremental goal setting Success in many endeavours is the result of consistently achieving a goal that can be met even in difficult and very busy times.  This is also true in achieving a level of fitness, with exercise for health, well-being and getting stronger.  Adopting…