one year of covid

One year of Covid: How active have you been?

The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.

Run for your life!

Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits.  You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.

Dwindling physical activity in the era of COVID-19

 A 12% decline in activity and 4 lbs of body fat in 8 weeks Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic.  This has been quantified by activity tracking.  As outlined in the following paragraphs, activity decline and limitations on movement could theoretically lead to a reduction…

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More intentional physical activity needed at home | Challenge 6

A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week  currently endorsed by international organizations.  Specifically, the frequency, duration and distances related to walking activities and…

Get Moving During Social Distancing | Challenge 2

We need to get moving! Social, or physical distancing which is recommended to reduce the spread of coronavirus (Covid-19) has altered our daily work and recreation patterns, leading to a much more sedentary lifestyle for many of us!  Presently, I am working remotely like many of you, which requires less walking, and my gym and swim classes are cancelled.  The number of steps I take in a typical day have been reduced by one-half. We know that Exercise (even a single…