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More intentional physical activity needed at home | Challenge 6

A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week  currently endorsed by international organizations.  Specifically, the frequency, duration and distances related to walking activities and…

What are the consequences of inactivity? …increased risk of death! Ouch… get off the couch!

Our leisure, school and work time are increasingly spent watching screens while sitting such as television, computers, and socializing on small screens.  Consequently, we are becoming more sedentary during our average day, and spending less time doing physically active tasks. It’s much more convenient to email our work mate down the hallway instead of getting…

Lack of sleep can be a pain in the neck. Try these five proven tips for great quality sleep

Sleep is a powerful tool – too little sleep slows recovery time from injury, and adversely affects overall physical and mental health.  Good quality sleep of 8 hours however, can improve the effects of ageing, and improve memory, healing from injuries and optimize well – being. The National Sleep Foundation of Australia recommends that adults between 18-64 years old have 7 to 9 hours sleep each night, and people over…