How to run 5 km in 6 weeks | 5 km Challenge

Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting.  Yet, with a regular and methodical training plan like we outline here, this undertaking is achievable for almost everyone! Not only will you work towards satisfying the American Heart Association’s recommendation of fulfilling…

Have you struggled to introduce exercise into your daily life? Try our 10-minute march to fitness!

Developing the habit of exercise: the secret to success is incremental goal setting Success in many endeavours is the result of consistently achieving a goal that can be met even in difficult and very busy times.  This is also true in achieving a level of fitness, with exercise for health, well-being and getting stronger.  Adopting…

Keeping up the healthy habit. Understanding the benefits of exercise!

Everyone needs to be active and exercise. Several strategies to help you keep on track are:   Keeping your specific goals front and center  Understanding the benefits of exercise  Setting small achievable goals for those times when it’s hard to maintain the routine. 1. Know the Why   Keep your specific goals front and center. Knowing…