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Keeping Active While Social Distancing  | Challenge 1

In this time of social distancing and self-quarantining that helps slow the spread of the coronavirus (Covid-19), how do we keep active and mentally healthy?  This is especially challenging in many parts of the world as schools, workplaces, gyms, and fitness classes are closed.  Exercise (even a single bout) can boost your immune system and aid in your recovery from viruses…