Skip to content
My Age Fit
Move Better. Live Better
My Age FitMy Age Fit
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch
Search:
Facebook page opens in new windowTwitter page opens in new window
Subscribe
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch

Tag Archives: backpain

injury prevention of lower back while shoveling

Is your back shovel ready?

Strategies & Best PracticesBy Deborah Hunter08/02/2021Leave a comment

Shovelling is an intense form of exercise, but it can lead to lower back injury if performed improperly. Find out about preventative actions in your control to protect against lower back injury while shovelling.

Back care and understanding why you get back pain

Fitness for Life, Strategies & Best PracticesBy Deborah Hunter28/01/2020Leave a comment

Back pain is a very common feature for many people. Most will just put up with, not understanding what the problem is and not knowing what they can do from day to day to help. This is the beginning of a series of blogs to help you know a bit more about why you may get back pain…

Lower Back Massage

Recurring back pain holding you back? Here are four tips to help you get back fit

Fitness for LifeBy Deborah Hunter23/11/2019Leave a comment

Are you suffering from recurring back pain? Lower back pain is one of those things that many people are afflicted with at some point in their life. It often comes on without warning, is very painful, very inconvenient then after a while it settles down and you wondered what all the fuss was about. For…

Plane Pain. What do you do when you get back pain while travelling?

Fitness for LifeBy Deborah Hunter04/10/2019Leave a comment

Imagine this: You are four hours into the 17-hour long-haul flight. You are half way through the second movie of the six you plan to binge on, when you notice an ache in your lower back. You are seated two in from the aisle and your partner is soundly sleeping next to you. You twist…

My Age Fit
© 2019 My Age Fit All Rights Reserved

Privacy Policy | Terms of Use

Go to Top