Dec202021
best blogs of 2021

2021 • Most popular blog posts

Don’t miss the year’s favourite articles from Move Better.Live Better

MyAge.Fit shares clinically and scientifically proven information about physical strength and mobility.  We provide current advice on physical health issues that are important to you.

Here are our top picks for 2021.

1 · Aging: can we turn back the clock?

We all want to grow older gracefully, stay active and independent. Find out how.

Click here!

older people jogging. Can you turn back the clock on ageing

2 · Five minutes to better balance

Have you noticed your balance isn’t as good as it should be? Find out how to improve your balance and reduce your risk of falling.

Click here!

woman-balancing-myagefit

3 · Neck pain and computer use: what can you do about it?

Do you suffer from painful “tech neck” while working at your computer? If so, read more about how to prevent and treat this common issue!

Click here!

neck pain and computers

You can learn more about MyAge.Fit  here

Author: Sandra Hunter

Sandra is a Professor of Exercise Physiology and Director of the Neuromuscular Physiology of Movement Laboratory and the Athletic and Human Performance Research Center at Marquette University (USA), and Editor-in-Chief of Exercise and Sports Science Reviews. Sandra’s research focuses on why and how people lose muscle strength and power as they age, the differences between men and women, and determining the best exercise strategies and interventions to offset the loss of strength and muscle power that occurs with age.