best blogs of 2021

2021 • Most popular blog posts

Don’t miss the year’s favourite articles from Move Better.Live Better

MyAge.Fit shares clinically and scientifically proven information about physical strength and mobility.  We provide current advice on physical health issues that are important to you.

Here are our top picks for 2021.

1 · Aging: can we turn back the clock?

We all want to grow older gracefully, stay active and independent. Find out how.

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older people jogging. Can you turn back the clock on ageing

2 · Five minutes to better balance

Have you noticed your balance isn’t as good as it should be? Find out how to improve your balance and reduce your risk of falling.

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3 · Neck pain and computer use: what can you do about it?

Do you suffer from painful “tech neck” while working at your computer? If so, read more about how to prevent and treat this common issue!

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neck pain and computers

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