man-sleep-deprived

Lacking sleep? Try this one thing!

Sleep is a valuable asset that many of us take for granted. When we fail to sleep for 7-9 hours nightly, we feel the immediate effects.  Additionally, studies show that a chronic lack of sleep has detrimental long-term consequences to our health and can even shorten our lifespan. One way to improve the quality and…

tips for quality sleep

Lack of sleep can be a pain in the neck. Try these five proven tips for great quality sleep

Sleep is a powerful tool – too little sleep slows recovery time from injury, and adversely affects overall physical and mental health.  Good quality sleep of 8 hours however, can improve the effects of ageing, and improve memory, healing from injuries and optimize well – being. The National Sleep Foundation of Australia recommends that adults between 18-64 years old have 7 to 9 hours sleep each night, and people over…