Walking to health and fitness 

Walking to health and fitness 

It’s more than a walk in the park Walking outside in the fresh air can be mentally and physically invigorating. Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for...
Ageing: can we rewind the clock?

Ageing: can we rewind the clock?

Being active matters! We all want to grow older gracefully and continue to stay active and independent. There are several factors that dictate how well we age and the trajectory of our physical decline. These include biological ageing, genetics, and modifiable factors...
Working to your best

Working to your best

Working for Health The COVID-19 pandemic has changed the work environment for countless salaried workers including their habits and how they connect with colleagues.  Many people are now working from home.  Some have adopted a hybrid model of work, alternating working...