older-man-at-work

Working to your best

The COVID-19 pandemic has changed the way we work. Given the importance of work in our lives; it is in our interest to remain as physically fit as possible so we can work as long as possible. Regular exercise is a key to maintaining optimal health in particular older adults who wish to maintain their quality of life and remain in the workforce.

social-distance-exercise_myagefit

Make time to move | Challenge 7

The best time to move is when you are NOT feeling motivated! The dust has settled, and social distancing is the “new normal.”  Therefore, if you are spending more time at home due to physical distancing and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an…

indoor-exercise_myagefit

More intentional physical activity needed at home | Challenge 6

A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week  currently endorsed by international organizations.  Specifically, the frequency, duration and distances related to walking activities and…