by Deborah Hunter | Oct 26, 2023 | Injury & Pain Management
When retirement becomes “active living” Arguably, the most physically demanding grandchild is a toddler. Expect to play games of hide and seek, change nappies, and serve as a human playground climber. Sooner or later, you will probably lift and carry your hefty...
by Deborah Hunter | Oct 19, 2023 | Get Strong & Fit
Are you a grandparent on a collision course? Playing with and looking after grandchildren can be a joyful and fulfilling experience. It can also take its toll on your body. Even young and fit grandparents can encounter fatigue from overexertion, or experience bumps...
by Deborah Hunter | Sep 4, 2023 | Balance & Flexibility
Falls are serious business Falls often represent a foreshadow of declining strength and health. While anyone is susceptible to experiencing an occasional trip or slip, people above 60 years of age are statistically at a greater risk of falling. And falls are even more...
by Deborah Hunter | Dec 12, 2022 | Injury & Pain Management
Holiday injuries can ruin your fun The busy holiday season is already upon us. And if you are celebrating the season or hosting visitors, “the most wonderful time of the year” may leave you overwhelmed with additional chores — house cleaning, seasonal...
by Deborah Hunter | May 31, 2022 | Injury & Pain Management
At every age we want to be able to live and enjoy life to its fullest. Being healthy and physically strong affords greater independence and choices. In particular, when your abdominal muscles are strong, they help support and stabilize the spine, making everyday...
