by Deborah Hunter | Dec 14, 2021 | Injury & Pain Management
Does travel leave your body “on the beaten track?” As the holiday season approaches, many of us are planning travel to visit friends and relatives, or go on vacation for much-needed rest. Yet travelling requires deviating from our normal physical routine,...
by Deborah Hunter | Apr 19, 2021 | Injury & Pain Management
Put one foot in front of the other Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. Aided by step counters such as Fitbits or Apple Watches, we tally our daily stride to reach the elusive goal of 10,000 steps....
by Deborah Hunter | Aug 30, 2019 | Injury & Pain Management
Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a...
