Why do we avoid exercise? We know it’s good for us!
Why do we find it so hard to keep active, even when we know it’s good for us? Read about ‘the case for exercise’ and what to do about it. Exercise snacks, small and often, may help.
Is high-intensity interval training for everyone?
High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.
The ‘Wonder’ Drug – ‘Exercise is Medicine’!
The benefits of regular exercise are quite outrageous. Exercise has been called the ‘wonder’ drug and a ‘miracle’ cure. Research indicates that regular exercise is effective in the prevention and treatment of many common diseases including type 2 diabetes, some cancers, dementia, depression, heart disease and other common serious conditions. Regular exercise is estimated to reduce…
Keeping up the healthy habit. Understanding the benefits of exercise!
Everyone needs to be active and exercise. Several strategies to help you keep on track are: Keeping your specific goals front and center Understanding the benefits of exercise Setting small achievable goals for those times when it’s hard to maintain the routine. 1. Know the Why Knowing why you want to exercise, and what…