woman-stretching-back-myage.fit

Muscle mania. The lower back and the role of core stabilising muscles

The lower back and the role of core stabilising muscles When you experience back pain, the core stabilisers — deep muscles in the abdomen and back — may function inadequately. Commonly referred to as ‘corset muscles’, stabilisers help preserve spine stability and posture. The stabilisers are synchronized with a different group of muscles (moving muscles)…