Recovering from an ankle injury? Treatment should include strengthening the muscles around the ankle and affected leg

Recovering from an ankle injury: weeks 2-6 This is the second part of our ankle blogs discussingĀ  how to progress your rehabilitation beyond the first two weeks following an ankle injury, in particular an ankle sprain to the lateral ligaments. Weeks 3-6 following an ankle injury should involve: Strengthening the muscles around the ankle and…