woman-balancing

Balance – the sixth sense

Balance is the even distribution of your body weight, enabling you to remain upright and steady. Often, we don’t appreciate our balance until it deteriorates. Maintaining balance is an important strategy to sustaining your independence as you age. The good news is you can improve and rehabilitate your balance and proprioception. Read on for tips on improving balance, as well as some useful balance exercises, so you can move better. live better.

How to achieve a great posture

Ever wonder what is at the heart of good posture, and how you get it? Poor posture can lead to muscle pain and fatigue, stress on your ligaments and joints, and can lead to arthritis. Good posture is reinforced by strong core stability, while stretching is an important practice that supports good posture. Read more to find out how you can avoid adverse positions, and some simple steps you can take to improve your posture. 

Dwindling physical activity in the era of COVID-19

 A 12% decline in activity and 4 lbs of body fat in 8 weeks Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic.  This has been quantified by activity tracking.  As outlined in the following paragraphs, activity decline and limitations on movement could theoretically lead to a reduction…

High-intensity interval training is trending: So what is it?

Short bursts of vigorous exercise from several seconds to minutes can be very beneficial to fitness and health. This latest ‘word on the street’ is supported by science-based studies over the last decade and is now incorporated into updated physical activity guidelines worldwide such as the 2018 US Physical Activity Guidelines for Americans. Short bursts…