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Category Archives: * Members Only *

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Woman talking on dirt track

Is walking enough?

* Members Only *, Fitness for Life, Strategies & Best PracticesBy Sandra HunterNovember 9, 2021Leave a comment

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation. Certainly, regular walking is very beneficial for general heart-lung health, mobility,…

helping someone to stand

Caring for the Carer II: Helping someone to stand

* Members Only *, Strategies & Best PracticesBy Deborah HunterJune 29, 2021Leave a comment

The ability to stand up from a chair is a critical factor to maintaining independence. Being able to guide a person to lift themselves from a seated position is beneficial to their health. Read more to learn about both an individual’s role as well as that of the caregiver in this blog post!

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