hand and finger pain

How to ease hand and finger pain with exercises

Despite their practicality and versatility, our hands can experience pain, swelling and stiffness. Pain — especially that which is associated with hand joints — is debilitating, as it affects grip strength and restricts movement. Yet, there are strategies to manage the pain and build strength and flexibility of hand muscles and joints. Read more to learn how to rehabilitate your hands!

Recovering from an ankle injury? Treatment should include strengthening the muscles around the ankle and affected leg

Recovering from an ankle injury: weeks 2-6 This is the second part of our ankle blogs discussing  how to progress your rehabilitation beyond the first two weeks following an ankle injury, in particular an ankle sprain to the lateral ligaments. Weeks 3-6 following an ankle injury should involve: Strengthening the muscles around the ankle and…