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Category Archives: Injury & Pain Management

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Traveling Packpack

Three simple tips to prevent your handbag or daypack causing holiday havoc

Injury & Pain ManagementBy Deborah HunterSeptember 14, 2019

Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a heavy day bag over one shoulder, it…

On a plane

Don’t let preventable problems cause holiday havoc! Tips for preventing foot and lower leg pain.

Injury & Pain ManagementBy Deborah HunterAugust 30, 2019

Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a prolonged period of sitting on a plane, in a car, bus…

Luggage

If packing light is not in your DNA, here are five tips for successfully handling heavy luggage

Injury & Pain ManagementBy Deborah HunterAugust 18, 2019

Let’s talk about the problems of carting heavy luggage and its impact on the lower back and shoulders You stumble off the plane after enduring 17 hours of cramped conditions. Your lower back and neck are stiff, but it feels great to be moving, striding out as you walk the kilometres to the baggage reclaim…

back-pain-bending-forward

Daily life is dangerous. Six practices to help prevent lower back pain

Injury & Pain ManagementBy Deborah HunterJuly 1, 2019

Everyday things we do that lead to back injuries Back pain or injuries usually occur when too much pressure impairs back structures such as the discs, muscles and ligaments.  Compression and tension on these structures can occur several ways: Lifting a heavy load in a bent and or twisted position. Generally, loads that exceed 15kg…

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