Christmas and the festive risks!
Holidays often involve house cleaning, decorating, and shopping which can lead to strained muscles, joints, and backs. Read more to learn how to prevent holiday injuries!
What to expect after knee replacement surgery
Following a total knee replacement, rehabilitation aimed at achieving a functional recovery should prioritize movement and exercise. Read here to learn more about management of recovering knees!
Can you improve bone health after a diagnosis of osteoporosis?
Osteoporosis is a common condition that adversely affects bone health for people 50 years and older. Yet appropriate types of exercise and physical activity can help maintain or improve bone health by increasing bone density and bone strength. Read more to learn about exercise strategies to manage osteoporosis!
Should you worry about knee pain?
Patellofemoral pain syndrome (PFPS) is a broad term used to describe discomfort around the knee joint in the vicinity of the kneecap. Nicknamed ‘Runner’s Knee’, PFPS is classified as a common overuse injury. Despite effective conservative treatments such as stretching and strengthening, many people with this injury stop participating in physical activities. Read more to learn about this condition and how you can bounce back from knee pain!
Why are strong abdominals important?
Strong ab muscles stabilize the spine, make everyday movement easier, decrease risks of back pain, and improve levels of independence. Read more to learn how to strengthen your abdominals!
How to avoid exercise-related injuries
Sustaining a physical injury while exercising can occur when you begin a new exercise program or return to exercise after a hiatus. Yet you can avoid exercise-related injuries by practicing smart strategies. Read more in this article to learn about the “HOW” of exercising sensibly!
How to ease hand and finger pain with exercises
Despite their practicality and versatility, our hands can experience pain, swelling and stiffness. Pain — especially that which is associated with hand joints — is debilitating, as it affects grip strength and restricts movement. Yet, there are strategies to manage the pain and build strength and flexibility of hand muscles and joints. Read more to learn how to rehabilitate your hands!
Why do we experience exercise-related injuries?
Many of us know exercise and activity are good for us. However, when you begin an exercise routine and increase the duration of time that you exercise, it is important that you perform it safely to reduce injuries. Read more to better understand the science behind exercise-related injuries!
Five tips to injury-proof your holidays
Travelling requires a modification from our typical schedule. and places physical demands on our bodies that translate into exhaustion. There are ways to condition our bodies to avoid travel injuries, and return from our journeys without feeling drained. This blog provides five tips to injury-proof your holidays!
Get off the floor with confidence – 5 tips to help!
Many people avoid getting on and off the floor because they don’t possess enough body strength. Others struggle with balance and joint stiffness. These challenges often contribute to a loss of self-reliance and assurance. Read this article that provides guidance for getting off the floor with confidence!