one year of covid

One year of Covid: How active have you been?

The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.

Is high-intensity interval training for everyone?

High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.

pelvic-floor-exercises

Pelvic floor advice

So you are a woman in 40’s or 50’s fifties. You have had one or several children, you enjoy exercise and good health. However, you cannot imagine jumping, running or playing netball because you can’t quite control your bladder. Fortunately, you can wear a pad and there is a toilet in the facility where you exercise. Sound familiar? While this is common, it isn’t normal and doesn’t have to be the case. There are several actions you can take to help resolve your dilemma. 

How to run 5 km in 6 weeks | Challenge 3

Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting.  Yet, with a regular and methodical training plan like we outline here, this undertaking is achievable for almost everyone! Not only will you work towards satisfying the American Heart Association’s recommendation of fulfilling…