Run for your life!

Run for your life!

Someone who is busier than you is running right now (Nike) Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits.  Some of you reading this may already be regular runners, while others are not. Many...
Get Ready to Swim!

Get Ready to Swim!

Take Your Mark……..! Swimming is a wonderful exercise for whole body fitness. Regular swimming for 20 minutes or more in a session will increase cardiovascular fitness, and arm, leg and core strength. Because swimming is non-weight bearing and gentle on the...
Life behind (handle)bars

Life behind (handle)bars

Bikes are good company In last week’s blog (Cycle Ready) we outlined many benefits of cycling. We also suggested engaging in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. Today, we consider a structured...
Cycle ready

Cycle ready

Gear up your life   Cycling activity (indoor and outdoor) has increased markedly over the last 6 months in Europe, Australia and the USA. As offices, businesses, and schools closed to help slow the spread of the COVID-19, many people experienced greater...