by Sandra Hunter | Nov 30, 2020 | Get Strong & Fit
Physical activity is one of the most important actions that middle-aged and older adults can do to improve their health. The health benefits are tremendous. High-intensity interval training (HIIT) is one method of exercising and was named the #1 Fitness Trend in...
by Deborah Hunter | Oct 26, 2020 | Get Strong & Fit
Why bother strengthening the shoulders and arms? There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. People who have weak arms and...
by Sandra Hunter | Oct 13, 2020 | Get Strong & Fit
Someone who is busier than you is running right now (Nike) Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. Some of you reading this may already be regular runners, while others are not. Many...
by Sandra Hunter | Sep 28, 2020 | Get Strong & Fit
Take Your Mark……..! Swimming is a wonderful exercise for whole body fitness. Regular swimming for 20 minutes or more in a session will increase cardiovascular fitness, and arm, leg and core strength. Because swimming is non-weight bearing and gentle on the...
by Sandra Hunter | Sep 7, 2020 | Get Strong & Fit
Bikes are good company In last week’s blog (Cycle Ready) we outlined many benefits of cycling. We also suggested engaging in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. Today, we consider a structured...
by Sandra Hunter | Aug 24, 2020 | Get Strong & Fit
Gear up your life Cycling activity (indoor and outdoor) has increased markedly over the last 6 months in Europe, Australia and the USA. As offices, businesses, and schools closed to help slow the spread of the COVID-19, many people experienced greater...
