Most of us need to include regular exercise in our daily lives. And a new year is a great time to reset. But HOW can you INITIATE, then RETAIN the habit of regular exercise? Read more to learn strategies for incorporating exercise!
To feel in control of your body, end the year on a positive note by staying active before Christmas. Don’t wait until January 1st to initiate your New Year’s resolution for exercise. Build a fitness habit now! .
Evidence shows that preoperative therapy for patients undergoing total knee replacement has a positive impact on early postoperative recovery. And patients that prepare for knee surgery by strengthening muscles and improving flexibility tend to experience less pain, improved physical function more quickly, and reduced hospital stays. Read more about how to prepare for a total knee replacement procedure!
Most of us acknowledge the need to be regularly active for optimal health. Despite scientific evidence that recognizes health benefits of exercise, consistent exercise habits are difficult to achieve. If you experience barriers to exercise, this article outlines strategies to help you!
Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation. Certainly, regular walking is very beneficial for general heart-lung health, mobility,…
The idea of running or even walking 5km may sound appealing, but also daunting or unfeasible for many. If that’s you … keep reading! Consider building your capacity to complete a 5km run or walk over the next 6 weeks or longer. Just run with it and run for health!
The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.
Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for optimal health. Find out about preparing your body for walking and improving your aerobic capacity.
Happy New Year from MyAge.fit. Sometimes we stumble while attempting to achieve our exercise goals for the year! Two words sum up how to succeed. Start small!
The holidays are here and it’s time to get a head start on those New Year’s resolutions that promote more exercise. You can leave 2020 in the dust and get a fresh start! Read more and how to keep moving!