Skip to content
MyAge.fit
Move Better. Live Better
MyAge.fitMyAge.fit
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch
  • Home
  • About Us
  • Move Better. Live Better
  • Get in Touch

Category Archives: Fitness for Life

You are here:
  1. Home
  2. Category "Fitness for Life"

best blogs of 2021

Best of 2021 | Our three most popular articles

Fitness for LifeBy Sandra HunterDecember 20, 2021Leave a comment

Don’t miss the year’s most favoured articles from MyAge.Fit’s blog, Move Better. Live Better. Read more here!

Woman talking on dirt track

Is walking enough?

* Members Only *, Fitness for Life, Strategies & Best PracticesBy Sandra HunterNovember 9, 2021Leave a comment

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation. Certainly, regular walking is very beneficial for general heart-lung health, mobility,…

neck pain and computers

Neck pain and computer use: What can you do about it?

Fitness for Life, Strategies & Best PracticesBy Deborah HunterJune 1, 2021Leave a comment

Computers make our work, study and social life flexible.  Yet, computer users develop work-related neck pain.  If you suffer from “tech neck,” read more about how to prevent and treat this common issue!

plantar fasciitis is a barrier to walking

When our feet hurt, plantar fasciitis may be to blame

Fitness for Life, Strategies & Best PracticesBy Deborah HunterApril 19, 2021Leave a comment

Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. However, a common and painful condition foot known as plantar fasciitis can be a barrier to physical activity. Read this blog post to learn about plantar fasciitis, and how it is both treatable and preventable!

Mature woman holding secateurs

Are you cultivating tennis elbow — in the garden?

Fitness for Life, Strategies & Best PracticesBy Deborah HunterApril 6, 2021Leave a comment

Gardening requires an array of maintenance tools that demand repetitive movements of certain muscles and tendons in the hands, arms, shoulders. Overuse can lead to inflammation and pain known as tennis elbow. Find out about prevention, management and treatment of tennis elbow in this week’s post!

walking is a whole-body activity walking

Walking to health and fitness 

Fitness for LifeBy Deborah HunterFebruary 16, 2021Leave a comment

Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for optimal health. Find out about preparing your body for walking and improving your aerobic capacity.

older people jogging. Can you turn back the clock on ageing

Aging: can we turn back the clock?

Fitness for Life, Health Benefits, Strategies & Best PracticesBy Sandra HunterJanuary 26, 2021Leave a comment

Being active can offset the age-related declines in physical function. Find out how much of a difference activity can make!

women-exercising

New year challenge 2021: Every stumble is not a fall

Challenges, Fitness for Life, Strategies & Best PracticesBy Sandra HunterJanuary 3, 20211 Comment

Happy New Year from MyAge.fit. Sometimes we stumble while attempting to achieve our exercise goals for the year! Two words sum up how to succeed. Start small!

holiday-run-myagefit

Holiday challenge 2020

Challenges, Fitness for LifeBy Sandra HunterDecember 22, 20201 Comment

The holidays are here and it’s time to get a head start on those New Year’s resolutions that promote more exercise. You can leave 2020 in the dust and get a fresh start! Read more and how to keep moving!

woman-squats-myagefit

Get your glutes in gear!

Falls Prevention, Fitness for LifeBy Deborah HunterDecember 14, 20201 Comment

Strong gluteal muscles (buttocks) are critical for optimal balance, walking, running and other activities such as standing up from a chair. Learn how to protect against injury by strengthening weak glutes.

123456
MyAge.fit
Copyright 2022 MyAge.Fit

Powered by JSON(🍜) | Terms of Service | Privacy Policy

Go to Top