Best of 2021 | Our three most popular articles
Don’t miss the year’s most favoured articles from MyAge.Fit’s blog, Move Better. Live Better. Read more here!
Is walking enough?
Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation. Certainly, regular walking is very beneficial for general heart-lung health, mobility,…
Neck pain and computer use: What can you do about it?
Computers make our work, study and social life flexible. Yet, computer users develop work-related neck pain. If you suffer from “tech neck,” read more about how to prevent and treat this common issue!
When our feet hurt, plantar fasciitis may be to blame
Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. However, a common and painful condition foot known as plantar fasciitis can be a barrier to physical activity. Read this blog post to learn about plantar fasciitis, and how it is both treatable and preventable!
Are you cultivating tennis elbow — in the garden?
Gardening requires an array of maintenance tools that demand repetitive movements of certain muscles and tendons in the hands, arms, shoulders. Overuse can lead to inflammation and pain known as tennis elbow. Find out about prevention, management and treatment of tennis elbow in this week’s post!
Walking to health and fitness
Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for optimal health. Find out about preparing your body for walking and improving your aerobic capacity.
Aging: can we turn back the clock?
Being active can offset the age-related declines in physical function. Find out how much of a difference activity can make!
New year challenge 2021: Every stumble is not a fall
Happy New Year from MyAge.fit. Sometimes we stumble while attempting to achieve our exercise goals for the year! Two words sum up how to succeed. Start small!
Holiday challenge 2020
The holidays are here and it’s time to get a head start on those New Year’s resolutions that promote more exercise. You can leave 2020 in the dust and get a fresh start! Read more and how to keep moving!
Get your glutes in gear!
Strong gluteal muscles (buttocks) are critical for optimal balance, walking, running and other activities such as standing up from a chair. Learn how to protect against injury by strengthening weak glutes.