How to achieve a great posture

How to achieve a great posture

Your posture is the most important thing you wear   Posture is the position in which we hold our bodies when we are standing, sitting, and moving. Good posture is the optimal or best alignment of your body, with a balance between the strength and tension of the...
Stretching does a body good

Stretching does a body good

Reasons not to skip your stretching routine Flexibility improves your performance in physical activities Basic movement relies on the contraction and expansion of muscle fibers. When muscles are tight and do not have the capacity to lengthen, activities can become...