Is walking enough?

Is walking enough?

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation....
Are you fit for sleep? 

Are you fit for sleep? 

Losing sleep over something? Sleep is completely undervalued!  We need, want, and appreciate sleep.  Yet on the contrary, many of us behave as though sleep is overrated!  The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
Run with it! |  5km challenge

Run with it! | 5km challenge

Park runs  —  5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk.  In Australia,...