Is exercise for weight loss overrated?

Is exercise for weight loss overrated?

The role of exercise in maintaining health Regular physical activity and exercise provide both immediate and long-term benefits, especially as we age. Exercise improves muscle strength, heart health, bone strength, and brain function. It reduces blood pressure and...
How to overcome physical inactivity

How to overcome physical inactivity

The sedentary nature of modern life Our leisure, school and work time are increasingly spent sitting. This form of sedentary behaviour is observed at our desks, when viewing portable digital screens such as phones and tablets, and during our daily commutes. Hence,...
10 ways to build an exercise habit

10 ways to build an exercise habit

Have you fallen short of your New Year’s goal? With the arrival of the new year, many of us are tackling our new exercise resolutions with gusto. We renew gym memberships, purchase new exercise equipment, and restock our wardrobe with new spandex and lycra...
Let’s get the ball rolling in 2022!

Let’s get the ball rolling in 2022!

A new year is about new starts The New Year is here! And with the arrival of a new year, many of us reset our health goals that involve exercise.   Success in reaching your goals  begins with STARTING. And if you start to stray from your goals, it is equally important...