woman-cyclist-myagefit

Life behind (handle)bars

The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!

woman-exercising_with_mask

Should you exercise with a mask during the pandemic?

Is it wise to wear a mask during exercise? The answer is not straight forward and will differ between people, the type of exercise and situation in which you are exercising. Wearing a mask can be uncomfortable while exercising. However, mask wearing in public will save lives, by decreasing person-to-person transmission, lowering hospitalizations and death particularly in populated areas.

Dwindling physical activity in the era of COVID-19

 A 12% decline in activity and 4 lbs of body fat in 8 weeks Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic.  This has been quantified by activity tracking.  As outlined in the following paragraphs, activity decline and limitations on movement could theoretically lead to a reduction…

indoor-exercise_myagefit

More intentional physical activity needed at home | Challenge 6

A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week  currently endorsed by international organizations.  Specifically, the frequency, duration and distances related to walking activities and…