Get Moving | Challenge 2

Get Moving | Challenge 2

We need to get moving! Many of us are working from home or spending hours tied to a computer for work, leading to a sedentary lifestyle!  Presently, I am working remotely like many of you, which requires less walking, and generally less activity.  The number...
Keeping Active | Challenge 1

Keeping Active | Challenge 1

Keeping Active | Challenge 1 What is the best and most efficient way to stay or become strong, active and mentally healthy? Exercise (even a single bout) can boost your immune system, can aid in your recovery from viruses and infection, and is a powerful tool to...
The 21-day Christmas Challenge

The 21-day Christmas Challenge

December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
Can you delay strength loss as you age?

Can you delay strength loss as you age?

What is the rate of  strength decline with ageing? One consequence of ageing is a decline in strength, particularly in leg and arm muscles. Strength refers to how much force your muscles can produce when they contract. Thus, when an we move from a sitting to standing...