Sandra is a Professor of Exercise Physiology and Director of the Neuromuscular Physiology of Movement Laboratory and the Athletic and Human Performance Research Center at Marquette University (USA) . Sandra’s research focuses on why and how people lose muscle strength and power as they age, the differences between men and women, and determining the best exercise strategies and interventions to offset the loss of strength and muscle power that occurs with age.

one year of covid

One year of Covid: How active have you been?

The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.