by Deborah Hunter | Oct 26, 2020 | Get Strong & Fit
Why bother strengthening the shoulders and arms? There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. People who have weak arms and...
by Deborah Hunter | Sep 16, 2020 | Healthy Habits
Levers and joints: what do these have to do with movement? Our bodies are designed to move easily over distances using our legs as long levers. The joints enable flexible movement such as running, jumping, dancing and yoga. The legs house some of the largest muscle...
by Deborah Hunter | Aug 10, 2020 | Balance & Flexibility
This is our second blog looking at the steps you can take to look after yourself to ensure you can enjoy those times being around your grandchildren without fear of injury. If you’ve missed it check out last week’s blog for tips on dealing with babies and...
by Deborah Hunter | Aug 3, 2020 | Get Strong & Fit
Are you Grandkid ready? Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. Striding out quickly (or running) in pursuit of a runaway grandchild or picking them when distressed, and generally...
by Deborah Hunter | Jul 20, 2020 | Diseases & Conditions
A common condition So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder....
