Keeping the legs functionally fit

Keeping the legs functionally fit

Levers and joints: what do these have to do with movement? Our bodies are designed to move easily over distances using our legs as long levers. The joints enable flexible movement such as running, jumping, dancing and yoga. The legs house some of the largest muscle...
Are you Grandkid ready?

Are you Grandkid ready?

Are you Grandkid ready? Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. Striding out quickly (or running) in pursuit of a runaway grandchild or picking them when distressed, and generally...
Pelvic floor advice

Pelvic floor advice

A common condition   So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder....