Deborah is a clinically trained physiotherapist with over 30 years of broad experience investing in the health and well-being of her patients using evidence-based practice. She treats patients and leads a team of diverse and experienced clinicians in her expanding clinical private practices in New South Wales (AUS) . Deborah is passionate about the issues facing middle aged to older adults who wish to remain as active and functional as possible.

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Muscle mania. The lower back and the role of core stabilising muscles

The lower back and the role of core stabilising muscles When you experience back pain, the core stabilisers — deep muscles in the abdomen and back — may function inadequately. Commonly referred to as ‘corset muscles’, stabilisers help preserve spine stability and posture. The stabilisers are synchronized with a different group of muscles (moving muscles)…