Get your glutes in gear!

Get your glutes in gear!

The gluteal muscles are an important part of the body and critical to keep strong for optimal function and movement. They are the buttock muscles and the main muscle group involved in extending your hip. Strong gluteal muscles help your balance and are one of the...
Working to your best

Working to your best

Working for Health The COVID-19 pandemic has changed the work environment for countless salaried workers including their habits and how they connect with colleagues.  Many people are now working from home.  Some have adopted a hybrid model of work, alternating working...
How to reduce the risk of falls

How to reduce the risk of falls

Falls are a major health problem for many older Australians. Approximately 30% of adults more than 65 years of age will experience at least one fall per year. While many falls go undocumented because there is no apparent trauma, others result in a fractured hip,...
Keeping the legs functionally fit

Keeping the legs functionally fit

Levers and joints: what do these have to do with movement? Our bodies are designed to move easily over distances using our legs as long levers. The joints enable flexible movement such as running, jumping, dancing and yoga. The legs house some of the largest muscle...