by Deborah Hunter | Jun 1, 2021 | Injury & Pain Management
What do neck pain and computer use have in common? Computers make our work, study and social life flexible. Yet, it is acknowledged that work-related neck pain and computer use are linked. So what do neck pain and computers have in common? Anecdotal information...
by Deborah Hunter | Apr 19, 2021 | Injury & Pain Management
Put one foot in front of the other Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. Aided by step counters such as Fitbits or Apple Watches, we tally our daily stride to reach the elusive goal of 10,000 steps....
by Deborah Hunter | Apr 6, 2021 | Injury & Pain Management
A little sweat and a lot of elbow grease Gardening requires flexibility, strength, and endurance. Moreover, it necessitates using an array of maintenance tools such as secateurs, sheers, clippers, and long-handled equipment. These tools demand repetitive movements...
by Deborah Hunter | Feb 16, 2021 | Get Strong & Fit
It’s more than a walk in the park Walking outside in the fresh air can be mentally and physically invigorating. Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for...
by Deborah Hunter | Feb 8, 2021 | Injury & Pain Management
Call a spade a spade Mulch, snow, gravel, soil – what do they have in common? Answer: Moving these materials or substances often involves using a shovel. Whether it be shovelling soil to plant a shrub, snow to clear the driveway, mulch to enrich the garden, or gravel...
