Walking to health and fitness 

Walking to health and fitness 

It’s more than a walk in the park Walking outside in the fresh air can be mentally and physically invigorating. Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for...
Is your back shovel ready?

Is your back shovel ready?

Call a spade a spade Mulch, snow, gravel, soil – what do they have in common? Answer:  Moving these materials or substances often involves using a shovel. Whether it be shovelling soil to plant a shrub, snow to clear the driveway, mulch to enrich the garden, or gravel...