Deborah is a clinically trained physiotherapist with over 30 years of broad experience investing in the health and well-being of her patients using evidence-based practice. She treats patients and leads a team of diverse and experienced clinicians in her expanding clinical private practices in New South Wales (AUS) . Deborah is passionate about the issues facing middle aged to older adults who wish to remain as active and functional as possible.

An older man has fallen over while his partner rushes to help

How to reduce the risk of falls

30% of people over the age of 65 will fall at least once a year. These falls can lead to fractured hips, shoulders, and wrists, even an extended stay in hospital and a rehabilitation period. And in the worst cases can be life-threatening. While falls are common, they are not a normal part of ageing. If you are 40 years or older read on for 8 tips to reduce your risk of falling.

Are you grandkid ready? Picture of grandmother and toddler

Are you Grandkid ready?

Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. In this first blog, we will look at common problems you may experience and the solutions you can try when dealing with those gorgeous newborns and the energetic toddler.

pelvic-floor-exercises

Pelvic floor advice

So you are a woman in 40’s or 50’s fifties. You have had one or several children, you enjoy exercise and good health. However, you cannot imagine jumping, running or playing netball because you can’t quite control your bladder. Fortunately, you can wear a pad and there is a toilet in the facility where you exercise. Sound familiar? While this is common, it isn’t normal and doesn’t have to be the case. There are several actions you can take to help resolve your dilemma. 

woman-balancing

Balance – the sixth sense

Balance is the even distribution of your body weight, enabling you to remain upright and steady. Often, we don’t appreciate our balance until it deteriorates. Maintaining balance is an important strategy to sustaining your independence as you age. The good news is you can improve and rehabilitate your balance and proprioception. Read on for tips on improving balance, as well as some useful balance exercises, so you can move better. live better.

How to achieve a great posture

Ever wonder what is at the heart of good posture, and how you get it? Poor posture can lead to muscle pain and fatigue, stress on your ligaments and joints, and can lead to arthritis. Good posture is reinforced by strong core stability, while stretching is an important practice that supports good posture. Read more to find out how you can avoid adverse positions, and some simple steps you can take to improve your posture.