Deborah is a clinically trained physiotherapist with over 30 years of broad experience investing in the health and well-being of her patients using evidence-based practice. She treats patients and leads a team of diverse and experienced clinicians in her expanding clinical private practices in New South Wales (AUS) . Deborah is passionate about the issues facing middle aged to older adults who wish to remain as active and functional as possible.

woman-balancing-myagefit

Five minutes to better balance

As people grow older they are at a greater risk of falling. A fall can have an enormous impact on a person’s quality of life including loss of confidence, loss of muscle strength, a decline in the ability to carry out normal activities of daily living with a greater reliance on aged care services. We have developed a simple exercise challenge you can complete in 5 minutes to help your balance and reduce your risk of falls – take a look!

older-man-at-work

Working to your best

The COVID-19 pandemic has changed the way we work. Given the importance of work in our lives; it is in our interest to remain as physically fit as possible so we can work as long as possible. Regular exercise is a key to maintaining optimal health in particular older adults who wish to maintain their quality of life and remain in the workforce.

An older man has fallen over while his partner rushes to help

How to reduce the risk of falls

30% of people over the age of 65 will fall at least once a year. These falls can lead to fractured hips, shoulders, and wrists, even an extended stay in hospital and a rehabilitation period. And in the worst cases can be life-threatening. While falls are common, they are not a normal part of ageing. If you are 40 years or older read on for 8 tips to reduce your risk of falling.