The best exercises to prevent falls

The best exercises to prevent falls

Falls are serious business Falls can be a foreshadow of declining strength and health. While anyone is susceptible to experiencing an occasional trip or slip, people above 60 years of age are statistically at a greater risk of falling. And falls are even more...
Preparing for a total knee replacement

Preparing for a total knee replacement

Preparing for your total knee replacement So, you are taking the plunge and have scheduled a total knee replacement (also known as a total knee arthroplasty)! Evidence shows that preoperative therapy for patients undergoing total knee replacement has a positive impact...