Keeping the legs functionally fit

There are many exercise choices for strengthening the lower limb for training or in rehabilitation after injury. Some however are more functional than others and in the long term can be very beneficial. Read more to find out the differences between strengthening the legs with different types of exercises.

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Life behind (handle)bars

The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!

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Cycle ready

Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.

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Why are abdominals so important ?

The abdominals which are primary core muscles, are important to keep strong if you wish to move well, and stay confident in your ability to keep active.  They play key roles in protecting and stabilising the structures in our back, and performing even simple tasks such as rising from a chair, turning while lying in bed, or getting up from sitting on the floor. It is very important to keep your abdominal muscles strong and protect from back injury. Keep reading for advice about how to do this.

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Are you grandkid ready? Picture of grandmother and toddler

Are you Grandkid ready ?

Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. In this first blog, we will look at common problems you may experience and the solutions you can try when dealing with those gorgeous newborns and the energetic toddler.

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pelvic-floor-exercises

Pelvic floor advice

So you are a woman in 40’s or 50’s fifties. You have had one or several children, you enjoy exercise and good health. However, you cannot imagine jumping, running or playing netball because you can’t quite control your bladder. Fortunately, you can wear a pad and there is a toilet in the facility where you exercise. Sound familiar? While this is common, it isn’t normal and doesn’t have to be the case. There are several actions you can take to help resolve your dilemma. 

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Should you exercise with a mask during the pandemic?

Is it wise to wear a mask during exercise? The answer is not straight forward and will differ between people, the type of exercise and situation in which you are exercising. Wearing a mask can be uncomfortable while exercising. However, mask wearing in public will save lives, by decreasing person-to-person transmission, lowering hospitalizations and death particularly in populated areas.

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