woman-balancing-myagefit

Five minutes to better balance

As people grow older they are at a greater risk of falling. A fall can have an enormous impact on a person’s quality of life including loss of confidence, loss of muscle strength, a decline in the ability to carry out normal activities of daily living with a greater reliance on aged care services. We have developed a simple exercise challenge you can complete in 5 minutes to help your balance and reduce your risk of falls – take a look!

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Is high-intensity interval training for everyone?

High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.

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older-man-at-work

Working to your best

The COVID-19 pandemic has changed the way we work. Given the importance of work in our lives; it is in our interest to remain as physically fit as possible so we can work as long as possible. Regular exercise is a key to maintaining optimal health in particular older adults who wish to maintain their quality of life and remain in the workforce.

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An older man has fallen over while his partner rushes to help

How to reduce the risk of falls

30% of people over the age of 65 will fall at least once a year. These falls can lead to fractured hips, shoulders, and wrists, even an extended stay in hospital and a rehabilitation period. And in the worst cases can be life-threatening. While falls are common, they are not a normal part of ageing. If you are 40 years or older read on for 8 tips to reduce your risk of falling.

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Run for your life!

Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits.  You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.

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Get Ready to Swim!

Swimming is a wonderful non-weight bearing exercise for whole body fitness. Despite the obvious benefits, many people do not swim on a regular basis, in part because of practical issues. Be encouraged that there are ways to become a regular swimmer and it may not be far out of reach.

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