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Monthly Archives: December 2022

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posture and back pain

Is poor posture the reason for your backpain?

Balance & FlexibilityBy Deborah HunterDecember 19, 2022

Posture plays an integral role in back health. Unfortunately, the prevalence of poor posture and associated back pain is widespread. Too, poor posture can eventually lead to muscle weakness, tight muscles, and irregularities of the spine.  Yet there are remedies for poor posture that can help correct body alignment and relieve the affiliated pain.

holiday-risks

Christmas and the festive risks!

Injury & Pain ManagementBy Deborah HunterDecember 12, 2022

Holidays often involve house cleaning, decorating, and shopping which can lead to strained muscles, joints, and backs. Read more to learn how to prevent holiday injuries!

The 21-day Christmas Challenge

Get Strong & FitBy Sandra HunterDecember 2, 2022

To feel in control of your body, end the year on a positive note by staying active before Christmas.  Don’t wait until January 1st to initiate your New Year’s resolution for exercise.  Build a fitness habit now! .

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