Christmas and the festive risks!

Christmas and the festive risks!

Holiday injuries can ruin your fun The busy holiday season is already upon us.  And if you are celebrating the season or hosting visitors, “the most wonderful time of the year” may leave you overwhelmed with additional chores — house cleaning, seasonal...
The 21-day Christmas Challenge

The 21-day Christmas Challenge

December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...