by Deborah Hunter | Dec 19, 2022 | Balance & Flexibility
Posture and back pain Posture plays an integral role in back health. It is the position of your body while standing, sitting, and moving. Good posture is the optimal alignment of your body, with a balance between the supporting muscles and ligaments. Conversely, when...
by Deborah Hunter | Dec 12, 2022 | Injury & Pain Management
Holiday injuries can ruin your fun The busy holiday season is already upon us. And if you are celebrating the season or hosting visitors, “the most wonderful time of the year” may leave you overwhelmed with additional chores — house cleaning, seasonal...
by Sandra Hunter | Dec 2, 2022 | Get Strong & Fit
December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
